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ͧԤѺ á . ѹҡ繤ѹ µͧԸŴ йӷ Ŵ ռǪҭ´ Ժ ҷҧ ҧ Ŵ 6 آҾբҡ ҡ觻ѹѺ Thaidietcenter.c
ͧԤѺ á . ѹҡ繤ѹ µͧԸŴ йӷ Ŵ ռǪҭ´ Ժ ҷҧ ҧ Ŵ 6 آҾբҡ ҡ觻ѹѺ Thaidietcenter.c
om/gooddiet
ҡس :
vv
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12:29am (6/02/09)
繷
1
ӷӹªǨչ ͺ١ çҡ
> > ѹȨ ӵ觺͡ ⡧ !
> >
> > ӷӹ¢ͧǨչ һҳ 3 ҷ ͧ سй֡ʹء
> > ҹͧس繨ԧ 10
ҷѧҡسҹ
> > ⡧!
> >
> > ҹ سӵ͡ ѹҷͧ
> >
> > ҧá һҡ Ѻ дػó
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> > ҷسͤ͡ سͧ繤ѡ
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ȵçѺس
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> >
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> > 4. ¹á
㹤ͺǢͧس 㹪ͧŢ 4, 5 6
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> >
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> >
> > ⡧ !!!!! 鹤س㨷
> >
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> >
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> > 5. ¹ŧŧ㹢 8, 9, 10 11
> >
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> > 3. ͧ͢㹪ͧ 7 繤سͺͺʴ͡
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> > 4. ؤ㹪ͧ 4 繤سǧҡش
> >5. ؤ㹪ͧ 5 繤㨤سҡش
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> > 6.ͺؤŷسŧ㹪ͧ 6 繤⪤س
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> > 7. ŧŢ 8 ŧҡѺŢ 3
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> > 8. ŧ㹢ͷ 9 ŧѺ㹢ͷ 7
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> > 9. ŧ㹢ͷ 10 ŧ͡Ǥسշش
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> > 10. ŧ㹢ͷ 11 ŧʴͤԴͧسѺԵͧس
> >
> > !Ѻؤŵӹǹ͡ҹ
> > Ǥҹͧس繨ԧ ѹ
> > ѹеçѹ !!!!
ҡس :
ҡ
new@hotmail.com
05:16am (11/03/09)
繷
2
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1.¹ͤȵçѺس
2.سͺ˹ش-ᴧ---- ͧ-
3.ѡѧɵá㹪ͤس
4.Դͧس
5.--Ѻ--ͺ˹ҡҡѹ
6.ͧ͢ǡѺس
7.Ţسͺش
8.-Կ-Ѻ-Դ-سͺҡ ѹ
9.سͺһط
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ͧ-س繤 դآҡ öйӴմաѺõ ء
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April-June:èդѡѹ蹤 ѹ ǹҹ͡ çӹ鹨 ʹ
July-Sep:繻շ˭ͧس еѡ ˹觷Դس
Oct-Dec:Եѡͧس˭,س оѺԵԭҳԧͧس
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¢9 9.Ҥس͡: ط:س繹ѡ һ:س繹ѡ
¢10. Ҥسʵ5зɰҹ ԧ
蹡ѹ çҺ͡ѹ觹
ҡس :
ҡ
new@hotmail.com
03:02am (16/03/09)